RECIPES

This mighty bulb packs a wallop of flavor and antioxidants, with a little fiber and potassium tossed in. Eat often and stay stronger....

2 Whole Waffles, toasted (or low carb-bread/crackers) 4 Hard- cooked eggs, peeled 1/4 Cup mayonnaise 1/2 Teaspoon salt 1 Teaspoons...

Be honest with yourself. Yield: 2 servings You won’t be after you make these wonderful cakes. It’s homemade, and filled with crab meat....

You can dance this one alone. No partner needed to eat this single-serving hot mex-mini meal. 1 low-carb tortilla, small size 2...

Make a Happy Meal! Yield: 2 to 4 servings 1 cooked chicken breast, thinly sliced 1 (10 3/4-ounce) can low-sodium, chicken gumbo soup 1...

Antipasto, Italian Style This so easy to make appetizer, will grace any dinner table. I always make this fabulous dish for Christmas....

1 small turkey breast roll 2 Tbs. lemon juice 2 Tbs. olive oil 1 Tbs. salt 2 Tbs. paprika salt and pepper to taste after turkey is...

This short -cut cook recipe compliments more then the Turkey. Hurrah, to the Cook! Apples really add tartness to the sweet potatoes. Yes,...

A real short cut. Bought the produce already to go. Turn on barbecue. Temp cooks well 375 degrees. Place veggies in baggie, add oil and...

I designed this recipe years ago, but it's been a family favorite for decades. It's so easy, you'll fall in love. August is the peak...

I discovered this fab Butternut Squash "Rotini", in the fresh produce aisle of my local market under the name Mann's. It's microwavable,...

The bok choy’s edible flowers taste best right before they open. If your bok choy crop is starting to produce elongated stalks and...

Fresh fish like this yummy Alaskan Wild Salmon is pricy, so try to buy on sale, and freeze extra. Using a non-stick pan, brown 2...

Discover how easy it is to make a bean salad in less than 2 minutes. Watch and see. 3 cups sliced cabbage (buy in bulk) 1 15.oz can...

1 tbs. butter 1/2 pd. Petrale Sole 1/4 cup baking mix 1 ts. Paprika 1/2 ts. salt Wash fish, pat dry, and coat with baking mix. Using a...

Hopefully you'll be able to find these simple ingredients at your local market. Please try and eat well to stay well. No skipping meal,...

Muscle Power This delicious dish can be made in minutes. You can actually buy them frozen marinated in garlic, butter and wine. Cook as...

Love this veggie. So simple to make, steamed just right, makes this a delight. Cut top of chokes off, cut partial stems, wash and place...

Cook your favorite pasta. Sauce is the big deal. 2 cups fat free pasta sauce (jar or canned) Saute 1 medium, diced sweet onion, add 1/2...

This starch is very nutritious and delicious food. Even when you may say “baby it’s hot outside”, It will still bring joy to the tummy....

These crispy morsels of veggies, are a real short-cut cooks dream, and a perfect grief-relief recipe. Preheat oven to 425* 3 medium...

One of my Holiday favorites! Holiday or not, this special pie is a real ShortCut Cook recipe. Try it, you’ll love it! 1 ready-made Graham...

This little fruit of joy is just what is needed to maintain a healthy immune system. Avocados are good bodybuilding boosters, loaded with...

Yes, I do love my assorted frozen veggies. Fresh vegetables are the best! Feast your eyes on this. Just look at the assortment I...

This yummy meal, is just a open can away. Drain liquid from 4.5 oz. can of Albacore Tuna, Add 2 tablespoons mayo, pickle relish, 1...

Ingredients: 2 large red/yellow Bell peppers, sliced thin. 1 sweet onion, diced Buck choy, cut off bottom. Wash, rinse well, thinly...

These little white capped mushrooms make a perfect quiche. Eat hot or cold, you won’t be alone. Comfort for the tummy. It’s yummy....

Ingredients: 3 tbs. butter 5 fresh chicken breasts (pounded) 1/2 cup whipped cream cheese (soften) 1 cup shredded Parmesan 1 1/2 cups...

1 cup baking mix 3 eggs 4 oz. jelled cranberry 4 oz. yogurt - your favorite 1/3 cup milk 1/2 tsp. olive oil Sprinkle with cinnamon...

It’s so easy you’ll fall in love. Hearts of Romaine. Wash, rinse and dry. Fill with your favorite salsa, Persian cucumbers, lightly salt....

You're no newcomer to sorrow. If you can help someone endure their grief, reach out and touch a soul. Yield: 4 servings 2 cups cooked red...

This was the only vegetable I ate in Cuba, but it was delicious. When lost, I found comfort in ordering spinach because it is filling,...