'TIS THE [VEGGIE] SEASON
Yes, I do love my assorted frozen veggies. Fresh vegetables are the best!
Feast your eyes on this. Just look at the assortment I purchased from our local market. Vegetables are loaded with essential nutrients, and pack a lot of nutrition with minimum calories. They’re full of vitamins, minerals, and help sustain hunger while helping build a substance called phytonutrients. They’re plant compounds that provide good health benefits.
Pick your favorite, and start making a ShortCut cook healthy meal.
2 Tbs. butter
1 red peppers, diced -remove seeds
½ cup diced cabbage (optional)
1 glove minced garlic
1 Tbs. minced dried onion, optional but packed with flavor
Tomato, sliced thin
1 medium size zucchini, sliced thin
1 tsp. salt
½ cup vegetable low sodium broth
In a large non-stick fry pan, heat butter until brown. Toss in all veggies, stir well, cover, and steam for about 4 minutes, medium heat. Stir well. Seer vegetables until golden brown. (Extra protein) toss in 2 eggs, scramble till thoroughly cooked.
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