'TIS THE [VEGGIE] SEASON



Yes, I do love my assorted frozen veggies. Fresh vegetables are the best!


Feast your eyes on this. Just look at the assortment I purchased from our local market. Vegetables are loaded with essential nutrients, and pack a lot of nutrition with minimum calories. They’re full of vitamins, minerals, and help sustain hunger while helping build a substance called phytonutrients. They’re plant compounds that provide good health benefits.


Pick your favorite, and start making a ShortCut cook healthy meal.


2 Tbs. butter


1 red peppers, diced -remove seeds


½ cup diced cabbage (optional)


1 glove minced garlic


1 Tbs. minced dried onion, optional but packed with flavor


Tomato, sliced thin


1 medium size zucchini, sliced thin


1 tsp. salt


½ cup vegetable low sodium broth


In a large non-stick fry pan, heat butter until brown. Toss in all veggies, stir well, cover, and steam for about 4 minutes, medium heat. Stir well. Seer vegetables until golden brown. (Extra protein) toss in 2 eggs, scramble till thoroughly cooked.

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