This little fruit of joy is just what is needed to maintain a healthy immune system. Avocados are good bodybuilding boosters, loaded with vitamin K, folic acid, B6, C and potassium Help yourself. They easily hide when mixed.
Life is tough enough, so keep it simply delicious. Savor the flavors.
Ingredients:
2 large avocados, peeled and diced into 3/4 pieces, lightly salt
1 (10-ounce) can pineapple tidbits, drained well
1 large tomato, sliced thin
1 small cucumber, sliced thin
1 small green pepper, thinly sliced
1/3 pound very thinly cut cooked extra lean ham or chicken strips
1 tablespoon mayonnaise
1/3 teaspoon salt
1/2 teaspoon sugar
Butter lettuce is perfect for this salad.
In medium bowl, add all the above ingredients and top with your favorite dressing.
Enjoy!
~ Lisa