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This little fruit of joy is just what is needed to maintain a healthy immune system. Avocados are good bodybuilding boosters, loaded with vitamin K, folic acid, B6, C and potassium Help yourself. They easily hide when mixed.

Life is tough enough, so keep it simply delicious. Savor the flavors.


2 large avocados, peeled and diced into 3/4 pieces, lightly salt

1 (10-ounce) can pineapple tidbits, drained well

1 large tomato, sliced thin

1 small cucumber, sliced thin

1 small green pepper, thinly sliced

1/3 pound very thinly cut cooked extra lean ham or chicken strips

1 tablespoon mayonnaise

1/3 teaspoon salt

1/2 teaspoon sugar

Butter lettuce is perfect for this salad.

In medium bowl, add all the above ingredients and top with your favorite dressing.


~ Lisa

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