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Be honest with yourself.

Yield: 2 servings

You won’t be after you make these wonderful cakes. It’s homemade, and filled with crab meat.

When you make them yourself, you know it will be hearty and healthy.

2 cups imitation crab

2 cloves garlic, minced

1/2 cup chopped parsley

1 (8-ounce) package cream cheese, softened

1/4 cup green onions, thinly sliced

1/4 cup sherry

1 tablespoon capers (optional)

Salt and pepper, to taste

Rice or pasta, to serve

Break apart crab into small pieces.

Warm a large nonstick skillet over medium-high heat, and add crab, garlic and parsley. Add cream cheese, green onions, sherry, capers, salt and pep- per, and cook, stirring constantly, until mixture simmers. Eat as is, or serve hot over rice or pasta.

Very yummy.

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