ShortCut CookJan 211 minFUEL-UP FENNEL SALADThis mighty bulb packs a wallop of flavor and antioxidants, with a little fiber and potassium tossed in. Eat often and stay stronger....
ShortCut CookJan 181 minEGG ME ON SPREAD2 Whole Waffles, toasted (or low carb-bread/crackers) 4 Hard- cooked eggs, peeled 1/4 Cup mayonnaise 1/2 Teaspoon salt 1 Teaspoons...
ShortCut CookNov 29, 20211 minFAKE-ME-OUT CRABBe honest with yourself. Yield: 2 servings You won’t be after you make these wonderful cakes. It’s homemade, and filled with crab meat....
ShortCut CookNov 16, 20211 minTORTILLA TANGOYou can dance this one alone. No partner needed to eat this single-serving hot mex-mini meal. 1 low-carb tortilla, small size 2...
ShortCut CookOct 26, 20211 minSCREWY PASTAMake a Happy Meal! Yield: 2 to 4 servings 1 cooked chicken breast, thinly sliced 1 (10 3/4-ounce) can low-sodium, chicken gumbo soup 1...
ShortCut CookOct 19, 20211 minRECIPE FOR THE HOLIDAYSAntipasto, Italian Style This so easy to make appetizer, will grace any dinner table. I always make this fabulous dish for Christmas....
ShortCut CookOct 12, 20211 minHAUTE' FLASH TURKEY1 small turkey breast roll 2 Tbs. lemon juice 2 Tbs. olive oil 1 Tbs. salt 2 Tbs. paprika salt and pepper to taste after turkey is...
ShortCut CookOct 12, 20211 minAPPLE SWEET POTATOESThis short -cut cook recipe compliments more then the Turkey. Hurrah, to the Cook! Apples really add tartness to the sweet potatoes. Yes,...
ShortCut CookJul 26, 20211 minVEGGIES ARE READYA real short cut. Bought the produce already to go. Turn on barbecue. Temp cooks well 375 degrees. Place veggies in baggie, add oil and...
-Jul 12, 20211 minBRAG ABOUT FRAPPE'I designed this recipe years ago, but it's been a family favorite for decades. It's so easy, you'll fall in love. August is the peak...
-Jun 30, 20211 minSQUASH WITH CURLSI discovered this fab Butternut Squash "Rotini", in the fresh produce aisle of my local market under the name Mann's. It's microwavable,...
-Jun 16, 20211 minBOK CHOYThe bok choy’s edible flowers taste best right before they open. If your bok choy crop is starting to produce elongated stalks and...
-Jun 1, 20211 minSALMON FISHINGFresh fish like this yummy Alaskan Wild Salmon is pricy, so try to buy on sale, and freeze extra. Using a non-stick pan, brown 2...
-May 11, 20211 minBEAN BAG SALADDiscover how easy it is to make a bean salad in less than 2 minutes. Watch and see. 3 cups sliced cabbage (buy in bulk) 1 15.oz can...
-May 6, 20211 minFISH FOOD1 tbs. butter 1/2 pd. Petrale Sole 1/4 cup baking mix 1 ts. Paprika 1/2 ts. salt Wash fish, pat dry, and coat with baking mix. Using a...
-May 6, 20211 minITALIAN VEGETABLE SOUP WITH ORZOHopefully you'll be able to find these simple ingredients at your local market. Please try and eat well to stay well. No skipping meal,...
-May 6, 20211 minMUSCLE MADDNESSMuscle Power This delicious dish can be made in minutes. You can actually buy them frozen marinated in garlic, butter and wine. Cook as...
-May 6, 20211 minARTICHOKESLove this veggie. So simple to make, steamed just right, makes this a delight. Cut top of chokes off, cut partial stems, wash and place...
-May 6, 20211 minPASTA FASTACook your favorite pasta. Sauce is the big deal. 2 cups fat free pasta sauce (jar or canned) Saute 1 medium, diced sweet onion, add 1/2...
-May 6, 20212 minBEEFY BAKERThis starch is very nutritious and delicious food. Even when you may say “baby it’s hot outside”, It will still bring joy to the tummy....