You all know I hardly ever eat out,. However, once in a while we're just too pooped to cook! Well, we have lots of fast food choices, but many are packed with fat and calories. Frozen dinners can be an alternative and ready to pop in the microwave.
Check fat, sodium, carbohydrates, and calories. Choose a meal that is low in sodium, and carbs. Protein will sustain your hunger, and makes a shortcut meal in minutes.