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Updated: Jul 5, 2021

Summer's nearly here, and I hope you can dry your tears.

As we've come a long way baby.

The virus took its toll on everything, but now it's time to talk in person and raise your voice to sing.

Try to eat veggies, and add more protein to your diet. Carbohydrates are found in lots of starchy foods. Potatoes, rice, pasta, bread and more. Lighten your load by consuming more protein. Eggs are an excellent source of vitamins and minerals, and the price is right.

Please take care of you..

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