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QUICK HIGH PROTEIN, LOW CAL MEALS



A real short-cut for making a high protein, low cal meal.


4 eggs


2 cooked zucchini (medium sized) or 1/2 cup cooked spinach drained (salt/season to taste)


1/2 cup baking mix


3/4 cup shredded cheese


Mix ingredients together and whip it good. Pour in medium non-stick skillet and cook on medium heat for 5 min on each side.


Enjoy!


Lisa

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