Quick High Protein, Low Cal Meals

March 21, 2020

A real short-cut for making a high protein, low cal meal.

4 eggs

2 cooked zucchini (medium sized) or 1/2 cup cooked spinach drained (salt/season to taste)

1/2 cup baking mix

3/4 cup shredded cheese

Mix ingredients together and whip it good. Pour in medium non-stick skillet and cook on medium heat for 5 min on each side.